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holistic energy work

rooted in your physical, emotional, and spiritual wellbeing

Our subconscious mind is incredibly powerful –  research shows that it directs more than 95% of our actions. By identifying emotions, limiting beliefs, and other toxins that are imprinted in our subconscious mind, we can release what is holding us back from becoming our most vibrant and authentic selves. Let’s work together to restore your energetic balance and promote healing in your body, mind, and spirit. 

Mind Body Spirit Release™

Our bodies store emotions and experiences in our subconscious mind, in our genes, and in the fluid of our organs and glands. These emotions, toxins, and stressful events can become imprinted in the body and disrupt the flow of energy, leading to physical and emotional symptoms. Using Mind Body Spirit Release™, we can access these blocks and then release them, ultimately supporting the body’s energetic flow and healing. 

How It Works

First, we will meet to chat about your goals and intention for the session.

Next, I’ll use muscle testing to see what blocks may be preventing you from achieving your goals.

You’ll leave the session feeling empowered to continue the work with actionable steps at home.

rooted in research

inspiring quotes

Frequently Asked Questions

Remote energy work is based on quantum entanglement – the phenomenon that two particles can be linked to each other, no matter how far apart they are in distance. After we meet each other (even over the phone or video!), we establish a connection that allows me to tap into your unique energy field. A tangible example of quantum entanglement are waves. When I drop a rock off the coast of the Atlantic Ocean, the ripples are felt all the way in Portugal – even if they are microscopic. For more information, I highly recommend watching the “Demystifying Energy Work and Quantum Physics” video linked here.  

Muscle testing is a way to access the body’s natural stress response using a measure called “binary biofeedback.” Binary biofeedback determines how the body responds to a stimulus. Tracy Southwick, founder of Mind Body Spirit Release™ explains it best here! Muscle testing helps me discover which emotional blocks, toxins, or imprints are stressing your nervous system and can be cleared. 

I am a Christian, but I work with clients from all different belief systems and backgrounds. No matter what your beliefs are, it is important to recognize that energy work, such as Mind Body Spirit Release™, does not conflict with your religion. Amanda Mirabella, the Lead Instructor at the MBSR™ Academy, has a fantastic article (linked here) about Mind Body Spirit Release™ and Christianity. My favorite quote from her article is “As MBSR™ practitioners, we are in no way acting as a spiritual advisor or medium. MBSR™ practitioners are similar to chiropractors – I facilitate the reduction of stress on your nervous system. Your body is doing the work, I am simply helping to identify areas of support.”

Energy work occurs in layers. Every time we met for a Mind Body Spirit Release™ session, we are peeling back another layer of blocks that the subconscious is ready to release. I find the clients benefit the most when committing to at least 3-4 sessions, as that gives us enough time to dive deeper into what may be inhibiting them from their highest good.

Yay, I can’t wait to work together! The first step is to schedule an inquiry call using this link. During the inquiry call, we will chat about your goals and expectations for our sessions. Please bring any questions you may have!