rooted in frequency wellness

hi there, thanks for stopping by!

I’m Lacey, and I own Rooted in Frequency Wellness, a holistic wellness practice that collaborates with clients from all over the world on improving their physical, emotional, and spiritual wellness. I’ve worked in finance and investor relations since graduating from university. Because of my work, I have lived both domestically and abroad, from Harlem (NYC) to Hungary. In amidst all of my travels and living abroad, I began to approach medicine and health independently from the allopathic view. I started to work with a homeopath and integrated other healing modalities, such as acupuncture and reiki, into my life. My experience with energy work and alternative medicine has had a profound impact on my health and wellbeing, and I am passionate about offering this freedom to others.

I created Rooted in Frequency Wellness so that I could share my love for alternative health strategies with people that may not be aware of what opportunities exist outside of the traditional Western medical system. If you’re interested in exploring alternatives to conventional medicine, but you don’t know where to start, I am here to help. My background is quite different from other health practitioners, and I really enjoy applying my analytical, detail-oriented, and logical approach that lends itself well in finance to supporting others in positively transforming their health and wellbeing.

educating, empowering, and ENCOURAGING clients in achieving their health and wellness goals

My passion & purpose

supporting physical, emotional, and spiritual wellness for all

Together, we will build a foundation for your holistic health journey so that you can spend more time feeling vibrant and healthy! 

Drop me an inquiry via my contact page to set up a quick call to discuss your health and wellness goals.

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My Certifications

Board Certified Holistic Health Practitioner

Mind Body Spirit Release™ Practitioner

Usui Reiki Level II Practitioner

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01

Things I love the Most

My dog, fresh flowers, and any vegetable straight out of the garden

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Favorite Food

Açaí bowls overflowing with fruit, peanut butter, & chocolate chips

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next on my travel bucket list

Bungee jumping in New Zealand (Sorry, Mom & Dad!)

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my best hours of the day

I love the mornings! Sunrises will always be my favorite part of the day

My values

Take a Detailed approach

Communicate with Compassion

Educate + Empower Clients

lead with authenticity

Listen to Intuition

my specialities

Working in finance taught me a lot about career burnout and corporate stress. My personal experience with anorexia, anxiety, and acne has also made me enthusiastic about working with clients that identify with those health challenges, but I am excited to work with clients on all sorts of goals — ranging from physical, emotional, spiritual, and relational. Please note that I take a body-positive, weight-neutral approach in sessions (& life!) and will never recommend weight loss or exclusionary diet changes as a solution.